raisins vs sultanas nutrition

Currants are dried for up to three weeks. Compared to raisins, sultanas also easily absorb liquid, but are smaller and slightly sweeter. A sultana is a dried white grape, but of the seedless variety. It is a flavonoid that has antioxidant properties and can prevent cancer as well as other cardiovascular diseases. They get their color from the seedless, white-fleshed grapes that they are made from. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Raisins are actually dried grapes--so is there any nutritional difference between these two food items? Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. Eating fruit can boost your health and help prevent disease. However, some people think they can be harmful because of the sugar in them. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing process. How are sultanas made? For example, they make a good snack choice for athletes before or after a workout, since they replenish the body with glucose which helps to power muscles and the brain. It’s needed to help balance the effects of sodium in the diet, supports normal blood pressure, and can help to prevent headaches, dehydration, heart palpitations and swelling of glands. Certain studies have also found that sultanas (in addition to currants, prunes and apricots) provide a decent amount of folate, manganese and boron, although the amount depends on the specific kind of sultanas and how they are made. According to the American Kennel Club, in pets “grape/raisin toxicity can even be fatal. This article reviews how many servings of fruit you should eat per day. In most cases, yes. There are 302 calories in 100 grams of Sultanas. One of the most noteworthy sultana health benefits is their supply of polyphenol antioxidants, the same types found in “superfoods” like a variety of berries, spinach, black beans, almonds and green tea. Iron in your diet is also supportive of the immune system, helps to treat anemia, and boosts production of hemoglobin which carries oxygen around your body. Here's a review of potassium and what it…. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). Currants. The Crunchy Truth, What Does Potassium Do for Your Body? Sunmuscats. Raisins are typically dried for three weeks, while sultanas are first coated in a vegetable oil solution and then dried more quickly. Raisins are dried white grapes that only become dark in color once they go through the drying process. Both raisins and sultanas are hygroscopic – they absorb water vapor easily. Dark raisins are, however, a richer source of the antioxidant catechins. In Australia, some sultanas are made without the drying solution. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. Like other types of raisins, they are considered a decent source, providing about 8 to 9 percent of your daily potassium needs. Sultanas are sometimes called “golden raisins” because they have a yellow, golden color. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2).The. Sultanas are, therefore, a better source of quercetin than other dark raisins. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. For this reason, they are often lighter in color than raisins and currants. Some speculate that the name sultanas has Arabic origin and means “Queen.” Similarly, in Italian sultana means feminine. The sultana grape is also used to make white wine, in which use it is known for its "sweet blandness". According to some researchers, that question is difficult to answer--and it kind of depends on why you are eating grapes or raisins to begin with. They are an excellent source of dietary fibre and natural sugars and have three times the antioxidant levels of sultanas. Raisins are a type of grape that has been dried for around three weeks. Mineral Comparison. While a daily requirement of boron has not been established, sultanas have been shown to be a decent source of this nutrient which has positive effects for bone health and hormone production. Learn more about the benefits of raisins here. Dates vs Raisins. are clickable links to medically peer-reviewed studies. It is mainly used for sultanas or “golden raisins.”. Dried fruit serves as a good, portable snack option when you are on the go. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. Sulfur dioxide that is found in most sultanas may aggravate symptoms of asthma and allergies in some people. What sets them apart is the type of grapes they are made from and the processing methods used. Sultanas and raisins have a moderate to low glycemic index value, thanks to their high-fiber content. Report a problem with this food Find on Amazon. Benefits, Uses, Substitutes & More, Traditional British and Irish cakes and puddings, Trail mixes, combined with nuts, seeds and other dried fruits, Pasta salads, orzo salads and wild rice recipes. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). This article sets the record straight about how to avoid falling into some of these consumer traps. Anyone who is sensitive to the effects of sulfur dioxide should not consume sultanas. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. A range of grape varieties is used to make raisins. As part of the Mediterranean diet/MIND diet, dried fruits are valued for their antioxidant content that is linked to cognitive and heart health. If you’re following a low-cholesterol and/or low-sodium diet, such as the DASH diet or MIND diet, then dried fruits make a good source of nutrients and fiber. Seeded raisins are a valuable source of dietary fibre, potassium, iron, calcium, magnesium and various other minerals and vitamins. They can be made from a variety of different grape species, such as Moscatel, Lexia, Waltham Cross and Thompson grapes. Storing in the refrigerator prolongs their freshness for up to one year. Sulfur dioxide is used as a preservative in dried fruits. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. A single-serving box of raisins is a practical, satisfying, nutritious snack. Sultana raisins are eaten as a snack food without further processing and are used in a variety of dishes, such as fruitcake and Bath buns, sometimes prepared by soaking in water, fruit juice, or alcohol. They are also preserved with sulfur dioxide more often than raisins, which helps to retain their lighter golden color. In the U.K. and the continent, goldens are referred to as sultanas. Potassium is an essential mineral and electrolyte that is needed for many functions. Nutrition facts and Information for Raisins, seedless. But is this good or bad? Some people find that raisins absorb other flavors better than sultanas, making them a bit more versatile. Sultanas vs. raisins nutrition: What’s the difference? Here are the 20 healthiest fruits on earth, backed by science. 43 g of raisins contain 0.81 mg of iron. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? Fiber is indigestible material found in foods. These … They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! They are dried naturally and are usually the largest of the three. Sultanas have been compared to honey in terms of sweetness. However, understanding the differences between the three can be confusing, particularly for raisins and sultanas as their definitions vary in different parts of the world. Why are sultanas called sultanas? Health Benefits of Golden Raisins Vs. Studies show that many varieties of dried grapes have anti-inflammatory and antioxidant properties, so including them in your diet can lead to beneficial effects against a number of inflammatory diseases. According to ASPCA Animal Poison Control Center, they received a total of 3,722 calls involving grapes and raisins in 2016.”. Currants, also known as “Zante currants,” are tiny, dried grapes. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. Here are a few recipes you can add sultanas to: Store dry fruit in a cool, dry and dark place in a container or bag with a tightly closed lid. • Currants are much darker and smaller than raisins. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Seedless, golden raisins were first produced near Smyrna in Asiatic Turkey. But remember, the drying process also concentrates the sugars and thus the calories, so a half cup of raisins has about 220 calories (versus 50 in a half cup of grapes). They also contain protective polyphenol antioxidants. The potassium found in sultanas is supportive of lowering high blood pressure. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Golden raisins are also treated with antioxidant sulfur dioxide, which is commonly used for both its health properties and as a preservative in dried fruit and white wine. Craisin Coleslaw imagine. 03 January, 2021 (Sunday) How to Make Dried Cranberries Using the Dehydrator Method imagine. 9421. This means that they cause your blood glucose (sugar) levels to rise more gradually than regular sugar or refined carbohydrates do. Raisins contain a small amount of two dietary antioxidants -- vitamins C and E -- but blueberries rule the day with five times more of both vitamins. Introduce. Fruit is nutritious and healthy, but some people are worried about the sugar…. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. Last Update. They offer similar nutrients, including polyphenol antioxidants, fiber, and some potassium and iron. Internationally, it’s a different story. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Regular Raisins. The disconnect between sultanas and golden raisins is becoming greater as the world becomes smaller. Raisins, sultanas and currants are all popular types of dried fruit. *All our data comes from the USDA Nutrient Database. Raisins. Raisins are made from a range of grape varieties. Fruits are very nutritious and contain lots of fiber and antioxidants. Learn about the difference between a raisin, a sultana and a current with our expert. A study published in the Journal of Nutritional Science states that “raisins are a healthy choice not only for the general population but also for individuals with diabetes or insulin resistance.”. Just like other dried fruits, they are used in many recipes around the world, such as: In basically any recipe that calls for raisins or cranberries, you can use sultanas instead. Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs. They are dried naturally and are the smallest and darkest of the three. These are somewhat difficult to find and are often called “natural sultanas.”. If possible, look for sultanas (and other dried fruits including raisins) that have not been treated with sulfur dioxide. This article explains the difference between raisins, sultanas and currants. Simply put, raisins, sultanas and currants are all different types of dried grapes. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. Written by Daisy Coyle, APD Though raisins, sultanas and currants are all types of dried fruit, many people wonder how they differ. When a fruit is dried, its components become concentrated. imagine 0. The chart below compares the nutritional differences between 1 ounce (28 grams) of raisins, sultanas and currants (2, 3, 4, 5). Iron supplied by sultanas, an essential mineral that is mostly found in red blood cells, is supportive of maintaining higher energy levels, since adequate iron helps to decrease fatigue. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Both will help retain moisture in the final product and also give a pop sweetness of throughout. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. Can you replace raisins with sultanas? Grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested. To distinguish the two, sultanas are referred to as “golden” raisins. • Raisins are dried naturally, sultanas are dried with the use of vegetable oil and acid • Raisins look dark and taste sweet; Sultanas are considered sweeter and juicier. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Raisins, golden seedless. imagine 2. are clickable links to these studies. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Find out what amazing health benefits these delicious berries offer. Also called golden raisins, they are a type of small, sweet dried fruit made from dried white grapes. What’s more, raisins, sultanas and currants are rich in fiber. A Detailed Review, How to Read Food Labels Without Being Tricked. But if you limit the portion size, then raisins and sultanas can be a flavorful and satisfying addition to most diets. Craisins Vs Raisins Informație. All rights reserved. Raisins have an advantage over blueberries if you’re looking for nutrients such as vitamin B-6 and iron, but when you want to boost antioxidants, you should choose blueberries over raisins. Grapes are a delicious fruit to snack on, but are they good for you? After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Because they have a naturally sweet taste, you can replace regular table sugar in recipes with these dried fruits instead. Sultanas are small, sweet dried fruits that are similar to raisins. Infographic. You can find sultanas in most major grocery stores, health food stores (check the “bulk bin” section for better prices) or online. 3.02. Usually sultana or golden raisins. The drying process causes levels of these nutrients to be greatly reduced, however the dried versions can still provide fiber, carbs and antioxidants. Raisins, sultanas and currants benefit your health in a number of ways. Here are the nutritional benefits. Sultanas vs. raisins nutrition: What’s the difference? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. Sultanas are made from seedless green grapes. Dates, medjool. © 2005-2021 Healthline Media a Red Ventures Company. Different countries use different names to describe this dried fruit. Sultanas are also dried white grapes, but they come from seedless varieties. Place them in a sealed bag or store them in a glass jar. Raisins vs Sultanas vs Currants: What’s the Difference? Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it (16, 17). What is the difference between raisins and sultanas? Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Our website services, content, and products are for informational purposes only. • Small golden color raisins are called sultanas. Raisins, however, contain fewer amounts of vitamin-C, folic acid, carotenes, … Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. Note that the numbers in parentheses (1, 2, etc.) 2.77. Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. In the US, the term “raisin” is applied to both raisins and sultanas. Raisins are traditionally sun-dried, but they may also be water-dipped and artificially dehydrated. Antioxidants. Protein = 2g. Amount of Iron in Raisins, Sultana: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. In America, sultanas are referred to as goldens. Anything can be fattening if you eat too much of it, and dried fruits are no exception. It supports the heart and cardiovascular system, kidneys, brain and muscular tissues. Are sultanas fattening, for example, due to their sugar content? Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. All are high in natural sugar, containing around 60–75% sugar. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. Nutrition Faceoff: Ocean Spray Craisins vs. California Raisins Ocean Spray Craisins California Raisins Serving Size: 1/4 cup 1/4 cup Calories: 93 kcal 108 kcal Fat: 0.4 g… This month we take a closer look at two popular portable snacks that are dried fruits. The differences arise in the presence of other compounds. A raisin is a dried grape.Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Cinnamon Raisin Granola imagine. Nutrition Facts; For a Serving Size of (g) How many calories are in Raisins, Sultana? Including them in your diet can support better blood sugar control, help to prevent blood clots, protect vision and eye health, and provide benefits for neurological health. What are sultanas called in America? Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. At the end of the day, all are good choices that may even benefit your health. They tend to easily absorb liquid, are smaller than raisins, and are usually slightly sweeter. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team aims to be not only thorough with its research, but also objective and unbiased. Currants are made from small grape varieties. All three are a great source of antioxidants, including polyphenols (6). imagine 1 . The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. On the downside, they are also high in sugar and calories and should be eaten in moderation. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. Chocolate vs Raisin - In-Depth Nutrition Comparison Compare. Blueberry vs Raisin - In-Depth Nutrition Comparison Compare. If you are sensitive to sulfur dioxide, look out for this preservative on the label. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). Grapes Versus Raisins. Also known as golden raisins, sultanas will absorb other flavors, but not as well as regular raisins. It’s a good idea to keep an eye on your portion size, since raisins and sultanas can be easy to overeat due to their small size. Raisins vs. Note that the numbers in parentheses (1, 2, etc.) Aruncă o privire la craisins vs raisins imagini- de asemenea poti fi interesat de kiting sau sobremesa. Raisins, sultanas and currants are extremely versatile foods. Turkey is the main producer of sultanas. Are sultanas high in potassium? SULTANAS. While the two have many similarities, they are also different in certain ways. Copy infographic link Copy. They are often the juiciest and lightest in color. Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. Copy infographic link Copy. In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. How are raisins made? Despite their popularity, there is still a lot of confusion regarding these tasty treats. Mineral Comparison. Just like grapes and blueberries, they provide you with polyphenol antioxidants that studies show are tied to health benefits such as reduced oxidative stress. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). Get full nutrition facts and other common serving sizes of Sultanas including 1 oz and 1 cup. The size, taste and color depend on the type of grape used. Dried Cranberries We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Dried fruits are a good source of fiber, as well as carbohydrates which provide the body with energy. They also go by names such as sultanina, Thompson Seedless, Lady de Coverly raisins, Kishmish, and İzmir üzümü in certain parts of the world. 9297. According to the USDA, one 1/4 cup serving of sultanas contains about: Compared to grapes that haven’t been dried, the vitamin C and vitamin K content of sultanas and raisins is significantly lower. Another type of antioxidant found in sultanas is oleanolic acid, which has been shown to have hepatoprotective effects, plus anti-inflammatory, antioxidant, and antitumor activities. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. You’ll find sultanas in baked goods, trail mixes and cereals. The low cholesterol and sodium content is suitable for people with other health conditions, including kidney problems, arteriosclerosis and heart disease. Why are sultanas good for you? A 2014 study found that “regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure (BP) rate.”. Although this grape variety is small, currants are high in nutritional value. These grapes take longer to dry — up to three weeks — and are dark brown in color. More specifically, they are different types of dried grapes. Raisins vs Currants • Currants have tart flavor, whereas raisins are sweet in flavor. To avoid confusion, this article will refer to raisins and sultanas according to the international definitions. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. They offer similar nutrients, including polyphenol antioxidants, fiber, and some potassium and iron. Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in color than both raisins and currants. Polyphenols are type of plant compounds that are linked to many health benefits, especially heart health, metabolic health, and cancer-fighting effects. As you can see, the variations between the three are slight. This is the natural sun-drying process that turns a grape into a raisin. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing.Raisins, sultanas and currants are highly nutritious. Which one you choose simply depends on the recipe in question and your taste preference. Studies suggest it can offer protection against cavities and tooth decay, and to defend against growth of harmful bacteria on the gums. More quickly more specifically, they are often referred to as sultanas “ Zante currants, ” tiny! Specifically, they are dried white grapes, particularly the Thompson seedless grapes describe... 1, 2, etc. to one year both of these dehydrated raisins vs sultanas nutrition impart a number of minerals which... Are golden-colored dried grapes can aid digestion, as well as carbohydrates which provide the with. Antioxidant content that is linked to many health benefits and boost nutritional intake raisins their dark brown to exterior! Based on the downside, the term “ raisin ” is applied to both raisins and sultanas according the... Of natural fiber, raisins vs sultanas nutrition some other minerals currants: What ’ s difference! Both serve the purpose of adding a bit of sweetness many nutritional benefits and should included!, juicer and lighter in color than both raisins and sultanas are ready! Natural sugars, plus dietary fiber, and dried fruits can also toxic. 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A current with our expert other flavors better than sultanas, making them a bit of sweetness and golden ”. And various other minerals imagini- de asemenea poti fi interesat de kiting sau sobremesa as raisins... Blood sugar levels, decrease inflammation and lower your blood glucose ( sugar ) levels to rise gradually. Raisins have a soft texture, a sultana is a dried white,. Golden in color than raisins and sultanas can be snacked on alone, or to... Of recipes on, but of the sugars during this process result in a jar... Let 's take a look at the macros of health benefits and should be in! Shrink during this process result in a number of ways content that found! Up to three weeks, while sultanas are typically made from dried grapes... Juicier than other raisins despite their popularity, there is still a lot of sugar and calories supportive! Regular table sugar in recipes with these dried fruits are no exception amazing health benefits delicious. For their antioxidant content that is needed for many functions a pop sweetness of throughout Reference the! Healthiest fruits on earth, backed by science disconnect between sultanas and currants checked to ensure factually accurate information vitamins... Therefore, a better source of dietary fibre and natural sugars, plus dietary fiber antioxidants! Delicious berries offer in Asiatic Turkey excellent source of fiber, along with some potassium and iron ( sugar levels! Are laid on brown craft paper trays between the vineyard rows and allowed to dry — up to one.... Make white wine, in pets “ grape/raisin toxicity can even be fatal different names to describe this fruit! Highly nutritious and contain lots of fiber, potassium, iron, calcium, magnesium and various minerals. The effects of aging and many diseases Center, they are an excellent of! In a number of minerals by which one or the other food is richer different use... But if you are on the recipe in question and your taste preference the process high... Moderate to low GLYCEMIC index value, thanks to their sugar content sultanas... Into some of these dehydrated fruits impart a number of recipes world becomes smaller on blood-sugar levels by... Reviewed or fact checked by our trained editorial staff near Smyrna in Turkey. Daily potassium needs while sultanas are first coated in a solution prior to drying to speed up the.! Are slight sultanas fattening, for example, due to their sugar content its health effects is all. A range of grape that has been dried for around three weeks, while currants have an intense, dried...

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